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Group Online Coaching

6 habits over 6 weeks that will help you lose fat for good and feel your best.

I'm on a one woman mission to provide the antidote for every awful diet you've ever done.
 

 If you've spent the majority of your life dieting, I promise, it's not YOU that is the problem, it's the diets. 


Over the last 7 years I have worked with 100s of women to give them fat loss results that last.


Now, I have put together these 6 key habits to help you do the same.​
 

I know dieting can feel overwhelming and oftentimes really complicated.
What I’m doing is removing the overwhelm by taking it right back to these 6 fundamental habits and helping you create lasting progress.

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We will work on nutrition and activity habits that get you into an enjoyable routine that you won't want to quit.

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This is what it will look like:

Starting JANUARY 13TH for six weeks.

  • Weekly check-in for you to complete every MONDAY - this is where the magic happens, this is how we're going to set you up for a successful week every week. I'll be setting workout and simple nutrition targets. 

  • From week 1 you will all receive personal, flexible calorie targets.

  • ​A private 6-6 WhatsApp group for accountability, unparalleled support and and tom-foolery. This is where the magic happens.

  • An app with home and gym workouts available plus progress tracking so we can keep an eye on everything.

  • All the encouragement, support and enthusiasm you need.

I know that weight loss is challenging. 
It can sometimes feel like you need a massive overhaul to make any progress. 
You don't need a massive overhaul, you need these:
 

  • HABIT 1 - Making calories work for you - not the other way around.

  • HABIT 2 - Setting realistic nutrition goals that include foods you love.

  • HABIT 3 - How to make the most out of your workouts on a busy schedule.

  • HABIT 4 - What to do when motivation disappears.

  • HABIT 5 - Navigating emotional eating and other struggles.

  • HABIT 6 - How to make this last.

PRICE:
6 weeks = £94

ONLY 10 SPACES AVAILABLE

FAQ

Is there a meal plan? 
No. You don't need one, instead, we'll be addressing simple nutrition goals each week which is much more effective in the long run. 

Do I need a gym membership?
No. There are gym or home workouts available. You can also do your own workouts. 

I'm going away for a week in the middle of it, can I still do it?
Yes of course you can, the workouts, the weekly targets, the mini challenges etc are all fully flexible to whatever your life looks like. Unless you're going completely off-grid. I may have to send your check-ins by carrier pigeon if that's the case.

What is a check-in?
This is where the magic happens. A simple form every Monday that will set you up for the week ahead, allow you to reflect on last week and it's your chance to ask questions!

Is there any 1-1 coaching involved?
No. This is so I can make it as accessible and as fairly priced as possible. That doesn't mean you miss out on me though - I'm actively in the group every day and will be doing a Q+A every week to answer all concerns and questions and coaching you as a group.

You deserve to make 2025 YOUR year.
The next intake starts on Monday 13th January

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