Mistakes I've made
A top 10 list.
I've been there and done it. All the important mistakes I've made on my health and fitness journey.
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My Blog.
Thoughts. Feelings. Advice.
Melissa Grace
Feb 8, 20218 min read
That time I was injured and didn't tell anybody.
I thought it was high time I shared something personal and meaningful (for me and perhaps you) I’ll be talking about back injury, the...
710
Melissa Grace
Dec 14, 20207 min read
Navigating Christmas
The big day is under 2 weeks away and I thought now would be an excellent time to offer some reassurance, advice and general thoughts on...
330
Melissa Grace
Nov 2, 20208 min read
Presenting: A practical list of things you can do to support your goals. The Musical.
(I'm joking.....or am I?) ACT ONE SCENE ONE: Ok I'll stop now. Now then... I wasn’t going to do a specific; “How to survive another...
430
Melissa Grace
Jul 13, 20206 min read
Things are about to get personal.
If you’ve ever felt like things would never change. Believe me, they do. Today’s post is not like the others. This post isn’t full of...
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Melissa Grace
Jun 29, 20205 min read
How stepping off the scales can increase your chances of losing weight.
I’m not saying you need to hurl your scales out of the nearest available window, but maybe you could do with some time apart. You. Stop...
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Melissa Grace
Jun 11, 20204 min read
Fat loss is a subscription, not a one-time offer.
The answer to losing weight is much more boring than you think. I hate to be the bearer of bad news BUT there are no quick fixes to...
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Melissa Grace
May 25, 20203 min read
The Why.
Not to be confused with the once popular rock band - The Who. It’s all well and good having a goal. I bang on about them enough, and they...
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Melissa Grace
May 12, 20205 min read
Making the most of your good intentions.
There’s a well known quote about eating an elephant that is relevant here but quite frankly I won’t entertain the idea because I happen...
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Melissa Grace
Apr 27, 20203 min read
The secret to consistency.
Sounds like the start of a post about cake mixture, I promise it isn’t. If I could give one piece of advice to everyone who is starting a...
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Melissa Grace
Apr 16, 20204 min read
The Importance of 168 Hours
(The lesser known sequel to Oscar Wildes, The Importance of Being Earnest) You want to lose body fat, become fitter and healthier....
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Melissa Grace
Nov 23, 20191 min read
COMING SOON I PROMISE!
A blog is something I've wanted to do for an absolute age. 2020 watch this space. In the meantime, head over to my Instragram:...
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